1. Get rid of tight-fitting bras or bras with underwire.
2. Get as much sleep as possible. (I always find this one funny, and quite
impossible with a new baby). 3. Drink lots of water.
4. When your breast
gets that familiar bruised/painful/or hard/blocked feeling, try these things:
-Soak in
a hot bath, or apply moist heat to the affected area.
-Immediately nurse baby, and then
pump just to make sure that he emptied the breast completely.
-While nursing/pumping, massage
affected area to try to release any blockages.
5. Use Sunflower
Lecithin to resolve issues and help prevent this from happening again. I take this kind and I take 1 - 1200 mg capsule 3x a day. This has helped me so much. Hope these things help! Feel free to email me if you have more questions - I don't know if I can answer them, but I can try!
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